Are you sick and tired of the same old proteins? Are eggs, chicken, beef and cottage cheese on a constant rotation in your diet? Well, switch up your proteins for a new experience and to break the boredom!
Protein is a macronutrient that is essential for the human body. It builds and repairs muscles. There are two types of proteins:
- Complete Proteins. These are comprised of 9 essential amino acids, and can only come from food. These acids help us digest food and build and repair body tissue. Complete proteins are found in meat and dairy sources.
- Incomplete Proteins. These proteins don’t contain all of the amino acids. These are typically plant based foods. Don’t fret though — you can usually get all of the essential amino acids your body requires with a wide variety of these proteins.
Consider some of these great sources of protein when you’re planning a meal.
- Greek Yogurt. This is a complete protein that contains all 9 amino acids. The natural probiotics even help with gut health.
- Lentils. This is a great vegetarian source of protein. As lentils are not a complete protein, be sure to incorporate other foods such as whole grains, throughout your day to reach your goal of all 9 amino acids.
- Walnuts. Walnuts are the best nuts you can eat! In addition to being a good source of protein, walnuts are great for getting essential fatty acids, vitamins and minerals.
- Quinoa. This grain is a complete protein! Add it to salads and soups.
- Chia Seeds. Also a complete protein, chia seeds are rich in fiber and omega 3 fatty acids.
- Chickpeas. Chickpeas are high in protein! They are delicious in a salad or made into hummus or a butter spread!
- Tofu. Soy products are a good source of protein. Try edamame, tofu or tempeh in a variety of dishes to add this protein-rich food to your diet.
However you choose to get your protein, make sure that you’re getting enough to maintain your healthy muscle. Lean meats, dairy and plant proteins will give you the building blocks you need to stay healthy and strong!